Deepen your understanding.

Expand your practice.

This course is based on research and clinical experience, exploring how mindfulness and compassion can awaken emotional wellbeing and psychological healing

This 4-week course offers an evidence-based framework for addressing anxiety, depression, social anxiety, and forgiveness through mindfulness and compassion-based approaches.

Whether you’re a therapist, a client in therapy, or an experienced practitioner, this course is designed to support and deepen the healing process.

Who this course is for?

  • ✺

    Therapists interested in integrating mindfulness and compassion tools into their clinical work

  • ✺

    Clients in therapy who want to use these practices alongside existing treatment

  • ✺

    Experienced practitioners seeking a deeper understanding of how mindfulness and compassion affect mental health

This course is not suitable for those entirely new to mindfulness or seeking general wellness content.

What you’ll explore

Week 1: Anxiety

Understand how mindfulness and compassion regulate the nervous system, reduce reactivity, and support long-term resilience from anxious states

Week 2: Depression

Explore the connection between mindfulness, self-worth, and resilience, with insights from MBCT and compassion-based approaches to treating low mood and rumination.

Week 4: Forgiveness

Discover how mindfulness and compassion can support the process of letting go—whether directed toward others, oneself, or life events—and why this process can be central to psychological wellbeing

Week 3: Social Anxiety

Learn how mindfulness supports emotional regulation and perspective-taking while reducing self-judgment, shame, and reactivity in social situations.

Course Features

  • 4 focused sessions with guided practices

  • Firmly grounded in evidence-based research

  • Integrative insights for therapists and active clients

  • Curated resources and reference materials for deeper exploration

  • Merging neuroscience with the experience of practice

What you'll gain

  • A clearer understanding of how mindfulness and compassion function as trans-diagnostic supports

  • New ways to integrate practice into the therapeutic process—professionally and personally

  • Tools to help explore difficult emotions without avoidance or overidentification

  • Refined language and structure for guiding clients (or yourself) through complex emotional terrain

Delivery Format

  • Four weekly sessions (live or on-demand)

  • Accompanying guided meditations

  • Reflective prompts and further reading

  • Optional access to ongoing courses in the series at a discounted rate