Virtual Mindful Self Compassion Course

What can be achieved by practising
Mindful Self Compassion?

When practising mindful self-compassion, you gain the awareness of our auto-pilot mode, creating a productive conversation with the “self '', which allows befriend your imperfect being, just as it is! 

Giving that awareness the space of self-compassion, allows you to be kind and gentle to your being and your ongoing experience: no blame; not taking this one so seriously; not shouldering regrets or shame.

The ultimate outcome is fierce compassion, towards oneself and others, by:

  • Gaining self-awareness

  • Breaking free from habitual patterns

  • Clarifying own values and core beliefs

  • Setting and defending personal boundaries

  • Being of true service to others

  • Clear discernment of family culture

  • Letting go of personal ties with compassion & acceptance

All of which will lead to greater compassion, increased personal confidence and inner peace, enabling you to lead a more meaningful and fulfilling life.

How does it work and what to expect

This course is designed to help you awaken compassion for yourself and that, in so doing, you can live a fuller, more meaningful life for yourself and others.

We are committed to stay close to our and your hearts in a simple and humble way so that each and everyone of us/you can feel seen, heard and supported along this empowering journey

Purpose

Program Structure

The MSC Curriculum is designed to move participants from a conceptual understanding of mindfulness and self-compassion to a felt sense of those concepts, and to provide tools for evoking mindfulness and self-compassion in daily life and making this evocation a habit.

The sessions (8 in total) have been carefully sequenced to build upon one another. Each session includes brief didactic topics, followed by exercises that give participants a visceral sense of the subject, and then by inquiry-based exploration of the participants' direct experience.

Participants are encouraged to be experimental in choosing and adapting the practices to their own needs, and to become their own best teachers, scientists working in the laboratory of their own experience.

Attend the free Introductory Session on September 10

We strongly encourage you to attend the free introductory session so you can get a taste of the program, ask any questions and clarify your doubts.

Just enrol by clicking the “Learn More” button below to get to know more about it

The session will take place on SATURDAY, SEPTEMBER 10, 10:00 to 11:00 am USA Central Time.

The Team

  • Alfie Wishart

    Dallas, TC, USA

  • Teoni Camargo

    from Brazil, living in Switzerland

  • Jorge Nunes

    Portuguese, living in Lisbon

Registration & Prices

Base course fee: $300 for Early Bird registration by September 11, $350 after September 11

Any financial difficulty should not represent an obstacle to your participation in this programme. In case of financial difficulty, please contact us.